How To Deal With A Crappy Day via

I usually try to keep this blog upbeat, but I’m not an upbeat person all the time. I’m not overly resilient (although I’d like to be!) and I have my share of crappy days where I just feel like everything is going pear shaped. Particularly work-wise. I find it harder than I’d thought to keep up my spirits when working as a freelancer when I have these types of days as there isn’t the social environment of an office to distract me. 

If you’re having a day like this (and I’m having one today!) this is how I deal with them and come out the other side feeling positive again.

Own your feelings for a few minutes. Yep you feel like crap, a bit worthless, unemployable, a failure. I love a good wallow. Sometimes wallowing is accompanied by whining or wine. Both are acceptable in small doses.

Work out why
Why is today in particular getting you down? For me it’s often that I’ve had a shocking nights sleep and I’m tired and have a headache. I also feel like this when I have a bit of FOMO – like everyone is doing something awesome or getting great opportunities except me. Which is rubbish, but sometimes it still feels like this.

Do something productive
Once I’ve shaken myself out of the pity party, I try and find a positive way to turn around the bad day. Feeling low because I don’t have work published in a certain magazine? Look up the editor and email them a pitch. Or research other similar sites or publications and pitch to them instead. Feeling lonely? Email a few friends and suggest getting together. Missed out on a media event? Ask someone who went directly who organized the event and email them, introducing yourself and asking to be put on their media list for next time.

Do something to feel better
Getting endorphins flowing helps me when I’m feeling down. I go for a walk, take a barre class, do some yoga in the living room. I try to put all of the worries out of my heard and think about absolutely nothing. On days when I’m too exhausted to do anything else, instead of flogging a dead horse I spend some time taking care of myself like getting a pedicure or reading a book for an hour just to calm my mind.

Get busy
You can’t force creativity. On days like this I can’t write anything useful, it’s all a forced incoherent mess. Instead of wasting time staring at a blank screen I do all the “busywork” I’ve been putting off. Paying bills, processing photos, replying to emails. I feel as though I’ve accomplished something and also freed up some time that can be used in the future for other creative projects.

How about you? How do you deal with crappy day blues?

Linking up with Bron.